Diet, Nutrition and Wellness

Simply stated, our diet and nutrition has a great effect on how well our hair grows. Healthy hair growth needs a wide variety of vitamins. Your hair is a good reflection of your wellness and that you are leading a healthy life. If you are too busy to eat a healthy diet and you incur a lot of stress in your life—your hair is likely to show it. You absolutely are what you eat and it especially matters when trying to prevent hair loss.

The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, eggs, fish, turkey, meat and milk. Most of these vitamins are water soluble which means that they do not build up in your body like some other vitamins do. A diet should contain mostly whole foods especially ones with the skin of plants like cucumbers, potatoes, peppers and even bean sprouts. These are all rich in the mineral silica and make a great contribution to hair strength. Lean meats that are high in iron and that are essential to the protein-based building blocks of hair growth.

In addition to exercise, cardio fitness and fat burning to help the condition of your hair, vitamin E can help with your hair loss. This vitamin is one of the most beneficial vitamins for hair loss because it is an antioxidant that stimulates the scalp by increasing blood circulation to the scalp. This increase in blood circulation makes more nutrients available to the hair follicles so that they can grow stronger for more lustrous and healthier hair. Vitamin E can be found in eating green leafy vegetables, whole grains, and nuts. The following list of vitamins are also integral in keeping and maintaining a healthy set of locks.

  • Para-aminobenzoic acid can prevent your hair from graying.
  • Niacin (vitamin B-3) promotes blood circulation to your scalp.
  • Panthenol (vitamin B-5) may stop hair loss and help to regrow hair.
  • Biotin can also prevent your hair from graying prematurely. It’s also an essential vitamin for preventing hair loss.
  • Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.