Exercise

Many people wonder if exercise correlates with hair loss and if it has any effect on it at all. The science says that a majority of the time, DHT is related to hair loss and can possibly be affected by different conditions such as diabetes, thyroid, stress and of course medication side effects. Stress can cause hair loss through raised levels of cortisone levels in the body. Cortisone is actually the hormone that is released by the body during major stresses to the body. Cortisone will eventually convert hairs into the resting phase of growth which leads to finer and thinner hairs. Conversely, studies by respected treatments like Revivogen have shown that regular cardiovascular & aerobic exercise will find a reduction in the overall DHT levels in the body. These lowered levels would be much more beneficial to the hair and the root of the hair follicle. There is also always the prospect of getting a hair transplant.

Exercises like ab exercise, leg work out, and other cardio workouts will make you feel better about yourself. Then there is of course the psychological aspect of exercise on hair loss. Losing hair can make one feel completely out of control and completely helpless. Exercise can put you back in the driver’s seat and get you to take initiative in your life. Hair loss makes you feel like a victim and someone who is doing something for themselves. On top of this, you get the benefits of being able to lose weight and the possibility to lose inches.

In general, exercise increases the endorphins in your brain (the naturally produced pleasure seeking, happy feeling chemicals in the brain) When you are in the midst of creating a “new you”,it is important to be proactive in your exercise regimen. In addition to endorphins, serotonin levels in the brain become elevated. Serotonin is known as the “feel good” chemical in the brain and it assists us keep a evenhanded and happy perspective on life. A new body for a new you can raise your serotonin levels to an excellent level where you are feeling that you have better coping abilities and can deal with stress more easily. All of these things that you do for yourself will put you in charge of you where you should be. Living inside your own head is a bad neighborhood to always be in.

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