Hair Loss and Diet
It is very easy to blame the typical Western society diet for the rampant obsession with hair loss in America. Male pattern baldness is fodder for jokes everywhere unless especially if you start shedding hair in your late teens or early twenties. Hair loss is yet another thing we can blame on the awful typical American diet loaded with high-fat, high-sodium, high-animal protein foods that do harmful damage to the kidneys creating acidic blood which is a main cause of hair loss.
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Causes of hair loss vary on many factors like diet, vitamin deficiency, eating smarter, and heredity. Dandruff and hair loss are both conditions are both conditions associations with zinc deficiency. Zinc also acts in the fixing of the oil-secreting glands attached hair follicles. Protein is needed by every cell in the body to avoid the loss of hair and can aid in your hair loss treatment. Without adequate protein, the body cannot properly make new hair to replace the hair that has already been shed. Protein can be found in:
- Poultry
- Meat
- Fish
- Eggs
- Milk
- Cheese
- Soy Products
- Yogurt
After the beginning of thinning hair, many sufferers panic and begin to use one of just two of the only FDA approved methods for hair loss. Over the counter Minoxidil can be bought at any pharmacy or warehouse store. Although not an overnight solution, Minoxidil can help you keep the hair you have especially in the later stages of hair loss. The so-called “American Diet” is blamed a great deal for hair loss because of poor nutrition, fad diets and eating too many calories from saturated fats and sweets. Water is by far one of the most important nutrients essential for life. Therefore, proper hydration is a vital factor in maintaining healthy and lustrous hair. The recommended amount of water for the average adult to drink per day is around 64 ounces per day or eight 8-ounce glasses. Every single cell and system in the body uses water to properly function at its optimal pace.
